Jason Christoff
  • Read Articles
  • Services
  • About Jason
  • Contact


Step by Step – How To Be Healthy, Toned and Disease Free (4)

by Jason Christoff | Nov 26, 2010 | Disease Control, Weight Loss

  Thus far I have explained what “body disrespect” is and what “repeating” is. Today we tackle the “science of other”. These 3 concepts need to be understood in order to eliminate what’s commonly described as self sabotage...

Step by Step – How to Be Healthy, Toned and Disease Free (3)

by Jason Christoff | Nov 24, 2010 | Weight Loss

Have you noticed that nothing in the first parts of this series has anything to do with what you eat, your habits or exercise? Most people I consult with can’t stick good food in their mouths or live a healthy lifestyle because of what I like  to call a...

Step by Step – How to Be Healthy, Toned and Disease Free (2)

by Jason Christoff | Nov 22, 2010 | Weight Loss

As was mentioned in the post below I’m providing a free step by step guide on how to become healthy, toned and disease free in only months. The first post below this one reviewed the most valuable concept regarding health and weight loss………the...

Step by Step – How to be Healthy, Toned and Disease Free

by Jason Christoff | Nov 21, 2010 | Weight Loss

There was someone I was talking to this week who needs all my health secrets. They need to get healthy in a hurry so I’m leaving nothing on the table here. This is a complete step by step guide. I’m not sure how many parts this will eventually be. Lets...

Guy Tells Me Every Time He Gets the Flu Shot – He Gets The Flu

by Jason Christoff | Nov 20, 2010 | Disease Control, Weight Loss

I was out today and I started a conversation with a  man in very poor health. He went on to tell me that he’d come down with the flu right after his flu shot this year. He added a shocking addition to that statement when he said, “I get the flu shot every...

Awareness Month Means Being Aware Of Drugs and Not Cures

by Jason Christoff | Nov 19, 2010 | Weight Loss

Cornwall has one of the highest cancer rates in Canada and our daily local newspaper is not helping that statistic. Two great new articles today. One on the front page regarding diabetes and Diabetes Awareness Month. Everything mentioned in the article had to do with...
« Older Entries
Next Entries »

Search Articles

About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Contact Info

Jason works out of his first fitness club in Cornwall, Ontario Canada, Physical Limits Health and Fitness.
120 Ninth Street East
Cornwall, Ontario Canada
+1 613-932-4766
[email protected]

Website Links

  • About Jason
  • Read Articles
  • Services
  • Contact
  • Home

©2020 – ALL RIGHTS RESERVED.