3 Foods to Reduce Estrogen to Lose Weight
Men today are swimming in a sea of synthetic chemicals and lifestyle habits, which dramatically increase their estrogen levels and decrease their testosterone levels. This literally makes a man less masculine and more androgynous. Excessive estrogen turns a...
How To Avoid Parkinson’s, Alzheimer’s and Dementia
All 3 disorders listed above are signs of brain damage. So the question is, “What’s proven to damage our brains?” Once we know that, we can start repairing our broken brains and avoid destroying our brains on a daily, monthly or yearly basis....
Why Was Pleasure Just Proven to Make Us Unhappy?
The confusion between pleasure and happiness is explained above by Dr. Robert Lustig. Coffee, alcohol, shopping, sex, pornography, energy drinks, junk foods, sugar, marijuana, narcotics, fame, steroids that enhance appearance/attention, plastic surgeries that...
The Illogical Emotions That Drive Self Sabotage
Many people lose weight and gain it back. Some call it yo-yo dieting and some call it self sabotage, but what really drives it? Self sabotage, the pursuit of wanting to be better but continually making sure we never get there (because we literally trip ourselves up),...
What I Ate Today………….
Many people often stop myself or my wife, simply to ask us what we eat. The belief must be, “if we can eat like them, we can be healthy (or in shape) like them.” Unfortunately, mimicking what a healthy person eats doesn’t work because it leaves out...About Jason
Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.
Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.
