by Jason Christoff | Oct 28, 2012 | Weight Loss
Here are the basic rules for healthy eating. 1 Drink only water between your meals. 30 mins before you eat, stop drinking the water. Drink 3 litres of water per day. Wait 2 hours after a meal before you start drinking water again. Make it spring or filter your water. ...
by Jason Christoff | Oct 21, 2012 | Weight Loss
You can click here to read part 1. In the last article I hit on the very real trend of failed diet attempts yet buffered that idea with the statistic that most people do indeed achieve their weight loss goal or very close to it. Diets are often successful initially...
by Jason Christoff | Oct 12, 2012 | Weight Loss
Here we go……………….. 1. For every woman who receives a hysterectomy in Italy, 5 women get one in the US for no other reason than their doctor told them to do it. 2. Every mammogram taken increases a woman’s chance of breast...
by Jason Christoff | Oct 8, 2012 | Weight Loss
OK here it goes………. 1. People who have a hard time getting healthy have what I call a science bias, which is a conditioned response to accept anything made or endorsed by science and to inversely reject anything made by nature. 2. The greatest skill...
by Jason Christoff | Sep 25, 2012 | Weight Loss
We often hear that diets don’t work and the popular statistic is that around 95% of people who lose weight gain the weight back and add a little more to the scale as well. Sounds discouraging but looks can be deceiving. A University professor...