The Weight Loss and Healthy Eating Plan

Here are the basic rules for healthy eating. 1 Drink only water between your meals. 30 mins before you eat, stop drinking the water. Drink 3 litres of water per day. Wait 2 hours after a meal before you start drinking water again. Make it spring or filter your water. ...

Why is it so hard to keep the weight off? II

You can click here to read part 1. In the last article I hit on the very real trend of failed diet attempts yet buffered that idea with the statistic that most people do indeed achieve their weight loss goal or very close to it. Diets are often successful initially...

Why is it so hard to keep the weight off?

                      We often hear that diets don’t work and the popular statistic is that around 95% of people who lose weight gain the weight back and add a little more to the scale as well. Sounds discouraging but looks can be deceiving. A University professor...