Jason Christoff
  • Read Articles
  • Services
  • About Jason
  • Contact


Avoid This Product – Make Your Kids Safe and Healthy – Short Video

by Jason Christoff | Dec 6, 2010 | Weight Loss

The human mind is simple. Think about the mind being like a photocopier. Not a photocopier that duplicates something on paper but a photocopier of “ideas”. For example, a child may see his parents abusing themselves with alcohol and processed foods when...

Step by Step – How To Be Healthy, Toned and Disease (7)

by Jason Christoff | Dec 2, 2010 | Weight Loss

Lets review what a day of body love looks like………and what it doesn’t look like. You do need to know what dark is before you know what light is and you do need to know what love is before you can know what hate is. The same applies to body love...

Does This Common Procedure Reflect Body Love or Body Abuse?

by Jason Christoff | Dec 1, 2010 | Weight Loss

We take a short break from the health and weight loss series to put some of your new knowledge to work. Click here to watch the short video, which I will talk about today.  Do you think this type of medical screening reflects body love or body disrespect? Is the...

Step by Step – How To Be Healthy, Toned and Disease (6)

by Jason Christoff | Nov 29, 2010 | Weight Loss

If you can please, don’t read this unless you read ALL the parts of this series in order……….or you may be prone to develop some odd ideas about what I talk to my clients about. Today I start summing up. I hope all my readers can join me during...

Step by Step – How To Be Healthy, Toned and Disease Free (5)

by Jason Christoff | Nov 28, 2010 | Weight Loss

Today is example day, as the previous 4 blog posts need to be well understood in order that a person not participate in self sabotage of their new diet or new exercise routine. As explained already in the series, many people are literally choosing options that...
« Older Entries
Next Entries »

Search Articles

About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Contact Info

Jason works out of his first fitness club in Cornwall, Ontario Canada, Physical Limits Health and Fitness.
120 Ninth Street East
Cornwall, Ontario Canada
+1 613-932-4766
[email protected]

Website Links

  • About Jason
  • Read Articles
  • Services
  • Contact
  • Home

©2020 – ALL RIGHTS RESERVED.