by Jason Christoff | Aug 26, 2012 | Weight Loss
The processing of food is a process by which a food is reduced into its’ component parts. Processed foods often only contain the parts that give you a high or rush. For example, white flour is only the endosperm of the wheat berry. The rest of the healthy food...
by Jason Christoff | Aug 13, 2012 | Weight Loss
Basically, you only need a personal trainer if you can’t be a good coach to yourself. It’s that simple. If you’ve tried to get yourself in shape but you’re not in shape right now, you need a personal trainer. No if’s, and’s or...
by Jason Christoff | Mar 19, 2012 | Weight Loss
Here’s a step by step guide to your best week of fat burning and toning. 1. Make sure you drink half your weight in ounces of clean spring water daily, in-between meals. (glass bottled water is best for fat burning) 2. Get 8 hours of sleep every night and turn...
by Jason Christoff | Mar 5, 2012 | Weight Loss
Think about your ideas as programs on a computer. Ideas are competitive and you need different ideas to deal with different situations in your life. For example, you need a program to deal with your desire to date or connect with others on a romantic level. In order...
by Jason Christoff | Feb 26, 2012 | Weight Loss
The real story about health and weight loss is light years away from what circulates today. If you start to explain to people what’s really behind failed weight loss attempts, they often won’t even be equipped to process it. The real story about why...