Articles

HEALTH + FITNESS + WELLNESS

Top 10 Signs You Need A Personal Trainer.

Basically, you only need a personal trainer if you can't be a good coach to yourself. It's that simple. If you've tried to get yourself in shape but you're not in shape right now, you need a personal trainer. No if's, and's or but's about it. You're not doomed to...

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STEP BY STEP – Your Best Week Of Fat Burning

Here's a step by step guide to your best week of fat burning and toning. 1. Make sure you drink half your weight in ounces of clean spring water daily, in-between meals. (glass bottled water is best for fat burning) 2. Get 8 hours of sleep every night and turn off the...

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My 600 lb Life

This is a new series on TLC. This show is a reality type presentation about 4 people over 600lbs. What's amazing about this series is knowing that weight gain of this nature is about programmed behavior, usually picked up in childhood. The mind programming that can...

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Should I Vaccinate My Children?

Should I vaccinate my children and if I already have, was the vaccine safe and proven effective before it hit the market? Medical doctor Nancy Banks has some very interesting things to say about vaccines in this short interview. I have over 200 video clips and...

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New Documentary Proves Chemicals Make Us Fat

Click here to visit the site of new documentary, which proves that chemicals make us fat and cause us to be diseased. This is ground breaking but there's something missing from the documentary. First of all the documentary talks about these genetic changes (from the...

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Avoid These Traps To Lose Weight and Stay Thin in 2012

65% of our population is overweight. The great majority consume toxic medications in the hope that poison will make them healthier. The question is, "how's this possible?" The answer is simple. If you want to stay thin, toned and disease free in 2012 you need to move...

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Top 10 Truths To Focus On In 2012

Think of truth as your internal GPS system. Truth gets you where you want to go in life. Fibs on the other hand will always bring pain into your life. Truth brings pleasure into your life and fibs bring pain. Truth represents universal principles that apply equally to...

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About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.