Articles

Here are the basic rules for healthy eating. 1 Drink only water between your meals. 30 mins before you eat, stop drinking the water. Drink 3 litres of water per day. Wait 2 hours after a meal before you start drinking water again. Make it spring or filter your water. ...

You can click here to read part 1. In the last article I hit on the very real trend of failed diet attempts yet buffered that idea with the statistic that most people do indeed achieve their weight loss goal or very close to it. Diets are often successful initially...

Here we go.................... 1. For every woman who receives a hysterectomy in Italy, 5 women get one in the US for no other reason than their doctor told them to do it. 2. Every mammogram taken increases a woman's chance of breast cancer by 2-3%. Please note that...

OK here it goes.......... 1. People who have a hard time getting healthy have what I call a science bias, which is a conditioned response to accept anything made or endorsed by science and to inversely reject anything made by nature. 2. The greatest skill to develop...

                      We often hear that diets don’t work and the popular statistic is that around 95% of people who lose weight gain the weight back and add a little more to the scale as well. Sounds discouraging but looks can be deceiving. A University professor...

Most people today think health is about exercise, calories in/calories out or even what they're eating but before any of that comes what we believe. Think of ideas as viruses, which infect the minds of the people they're in. Like all viruses (or parasites) they live...

This is part III in this series on self sabotage and what to do about it. Please click here to read part II and click here to read part 1. Self sabotage is unfortunately the reason why many people can't treat themselves well enough to stay healthy. Keeping healthy is...

To say these are foods is most likely an insult to what real food actually is. Maybe it's better to call these items “food like things”. If someone consumes these foods, the fat gaining affect is long and dramatic. (lasting for weeks in the body) Not to mention that...

We continue today with our education on self sabotage. No one reading this has ever taken a course on self sabotage. What about the courses the United States runs within its' school system regarding going to war and that war is patriotic? What about the course your...

A popular phrase today is, "diets don't work" but what they're really talking about is that most people did lose the weight but gained it back. People invest a lot of time, effort and money into losing the weight.....so why do so many go backwards and place the weight...