Weight Loss and Longevity Quick Tip

If you want to lose weight and live a long time, you need to get prepared before your journey begins. Before you start, make sure you take care of your “needs” before your “wants”. Many people I see at my weight loss clinic often place there...

How They Get You To Eat McDonald’s

McDonald’s food has very little upside (if any) and everyone knows it, even the people who eat it. The same thing applies to smoking, taking medications, not exercising, eating junk food, using narcotics, getting surgeries etc. So why do people do things to hurt...