10 Healthy Christmas Gifts
If you want a different result, you need to take a different approach. Christmas time is the perfect time to ask people for healthy gifts. If you’re going to spend money on somone, it might as well be on something that will make them a better person on every...Why is it so hard to keep the weight off (Part 5 – self sabotage)
You don’t have to read any of the previous parts in this series to understand what is written below. If you do want to read the previous parts in the series please go to www.jchrsitoff.com and scroll down the front page to see those articles. In the first 4...Why is it so hard to keep the weight off? Part 4
In the first 3 articles I reviewed the idea that diets do work in most cases but the statistically failure, regarding diets, is connected to keeping the weight off long term. The primary reason people have a hard time keeping the weight off long term is because the...Why is it so hard to keep the weight off? Part III
In the first 2 articles I reviewed the idea that diets usually help people lose the weight but often drop the ball with helping people understand why they can’t keep the weight off long term. You can click here and here to read the first two articles. I also discussed...The Weight Loss and Healthy Eating Plan
Here are the basic rules for healthy eating. 1 Drink only water between your meals. 30 mins before you eat, stop drinking the water. Drink 3 litres of water per day. Wait 2 hours after a meal before you start drinking water again. Make it spring or filter your water. ...About Jason
Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.
Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.
