Comfort Foods and Eating Our Emotions…….
It’s thanksgiving this weekend in Canada and of course this often involves foods that destroy or hurt human potential. Sometimes people call these health destroying foods “comfort foods” but it really depends where a person feels most comfortable. If...
Porn Addiction – Finding Connection in Disconnection
Often porn addiction is derived from a fear of connection because the childhood home was a place where connection was dangerous. When raised in a childhood where connection meant an eventual attack and then resulting emotional pain…….deep relationships...
The Lady Who Cleans Her House Every Time Her Cleaning Lady Comes Over……
I know a lady who only cleans her house before her cleaning lady comes over and this is because much of human behavior is based on what other people think of them. When there’s an observer, the people being observed change their behavior…….because...
People Are Rising Up – This Just In This Morning
“Hi Jason,I would like to join the self sabotage group. I live in Barrie On. By the way, since I started following you, I have stopped drinking coffee and lost 15lbs in about 6 weeks. Thanks for all the posts on Facebook.Elizabeth”Now the reason coffee...
Mediocrity or Betterment? What’s Your Move……
The subconscious is the part of the mind that takes fitting in very seriously. In fact that’s the primary function of this massively powerful part of the brain. It wants you to blend in and “go along to get along” no matter what. If you live in an...About Jason
Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.
Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.
