What I Teach Sophia…

What I Teach Sophia…

Sophia is healthy, never having a family doctor as an infant and still not having a family doctor today. Only breast fed, never given cow’s milk or cow’s yogurt. She’s 13 years old and one of the tallest in her grade. She’s never been...
Health Tips for Traveling This year

Health Tips for Traveling This year

1. Bring healthy food on the plane, as to avoid some the most unhealthy “food like items” on the planet. There’s nothing more dangerous than the food provided on a plane, for economy passengers. Bring your own food, it won’t be taken away and...