The External Focus Trap

The External Focus Trap

The medication, the guru, the coach, the specialist, the trainer, the surgery, the tattoo, the new guy, the new girl, the affair, the car, the clothes, the cigarette, the joint, the new movie, the TV show, the job, the raise, the boss, she did it, he did it, the...
Why Is Moral Living Making a Come Back?

Why Is Moral Living Making a Come Back?

As I was growing up, I always seemed to have a hard time getting along with people and of course the society itself constantly tried to correct my unsocial ways. When I look back, knowing what I know now, it’s easy to see that the easiest way to get along with...
21 Ways You Can Check Your Health Manually

21 Ways You Can Check Your Health Manually

1. The color of your urine – if you’re getting enough water, your urine will be clear. Urine that’s constantly yellow indicates de-hydration and increased toxic load. The answer is to drink more water in-between meals. Saying that, when you get up in the morning your...