Articles

HEALTH + FITNESS + WELLNESS
Health Tips for Traveling This year

Health Tips for Traveling This year

1. Bring healthy food on the plane, as to avoid some the most unhealthy "food like items" on the planet. There's nothing more dangerous than the food provided on a plane, for economy passengers. Bring your own food, it won't be taken away and protect yourself. The...

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Why Addictions Are Addictive

Why Addictions Are Addictive

When you investigate something like a gambling addiction, you'll find it most often co-presents with alcoholism or some other form of sedation use. (caffeine/coffee, narcotics etc) Most addictions begin with toxic substances that literally turn off a part of the brain...

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Facebook Asks, “What’s on Your Mind?”

Facebook Asks, “What’s on Your Mind?”

Facebook asks "what's on your mind" before you post but it's a loaded question isn't it. What's on most people's mind is very different from what will get likes and positive feedback. So it's not really a fair question of course because what's on most people's minds...

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Self Sabotage – What You’re Not Being Told

Self Sabotage – What You’re Not Being Told

75% of gambling addicts are also addicted to nicotine...and this should come as no surprise as nicotine suppresses the part of the brain that's designed to check irrational and illogical behavior. There's a part of our brain called the prefrontal cortex, which is...

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About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.