Articles

HEALTH + FITNESS + WELLNESS
Why We Love The Holidays That Make Us Sick

Why We Love The Holidays That Make Us Sick

  Humans are creatures who love ritual, ceremony and predictability....because predictability registers as safety and security in the human psyche. An unknown future creates anxiety in the human animal because what may be coming (or what may not be coming) isn't...

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Here’s how Liberalism Works….

Here’s how Liberalism Works….

  Here are the steps to opening my first business and how the Liberal mind set would describe my journey..... 1. The summer before I opened my first business, I worked from 9:30 am to 2:00 pm at East Side Mario's as a waiter and from 3:30 pm to 11:00 pm building...

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Addictions Are Cycles of Unmet Needs

Addictions Are Cycles of Unmet Needs

  For example, I know a man who has a flirty wife and he tries to control her and pressure her to tone down her sexual energy. She doesn't want to comply, so the addictive cycle is set up. The man tries to control his partner's sexuality and she resists. That...

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Why We’re So Quick To Lie To Ourselves….

Why We’re So Quick To Lie To Ourselves….

  I ask all my coaching clients to fill out a lengthy questionnaire before we begin our self sabotage coaching sessions. One client wrote last month that she filled out the questionnaire and it had been mostly lies, giving me (the coach) what I wanted to hear...

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The Rocking Chair Saboteur: Action Without Forward Progress

The Rocking Chair Saboteur: Action Without Forward Progress

Self sabotage is about an attempt to become better but that attempt is quickly nullified by behavior counter productive to the goal. For example, a person may want to get in shape so they join a fitness club where bagels and pizza are served, something common today...

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Crime, Misinformation and Approaching Collapse

Crime, Misinformation and Approaching Collapse

  The newest political trick is to actually tell police officers that they can't arrest criminals because the real crime statistics make the people "afraid". Crime isn't going down, it's up massively but the politicians are literally telling the police not to...

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About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.