The subconscious mind houses “the life we downloaded” from childhood and the conscious mind houses “the life we want to live”. Unfortunately the subconscious part of our minds run 95-99% of all our behavior…….so the life we witnessed as we were growing up is often the life we fall in love with, embrace and defend as the best life for us. If your Mom was overweight and smoked, the chances you’ll be overweight and smoke are massive. If your Dad made $60,000 per year, the chances you’ll make $60,000 per year are massive….and any achievement above those levels or outside “those norms” will terrify you and send you crashing back down to earth.

What this looks like in real life is simple. If a child grew up in a house were one or more parents drank, smoked, did drugs, ate junk food and didn’t practice self love or self care……that child is going to develop a strong tribal bond with those rituals, even though those rituals will bring them a life of misery, stagnation and pain. So yes, that child may grow into an adult who eventually makes it to a gym but getting in real amazing shape is not in line with their original tribal rituals so although they exercise…….they just eat more junk, drink more booze and beat themselves up even harder, in order to cling to their original tribal identity. There are methods by which we can indeed hack our subconscious minds and reprogram them for success and that’s where a good self sabotage coach comes in. If you want lose weight, get healthy and rise up to your full potential without fear……maybe start with my BRAND NEW program. Click here to learn more……