We as humans are funny in how we know we’re not getting what we want or what we need. We feel empty most of the time and we know that there’s more, somewhere to fill us back up again, to make us whole. We walk everywhere, searching for our hearts and souls, to place them back where they belong……inside of ourselves to make us complete once more. We’re often tricked that maybe what we’re missing is materialism or some other form of short term gratification, some sort of pleasure we can buy, something that will fill the empty place in our chest where our hearts used to be. We often can’t find that illusive happiness so we sit with the alcohol, caffeine, narcotics or sugar so we become numb to the pain of this ancient mystery. No matter the depth of our illness or mental despair, we’re all looking for the exact same thing. As humans we need 8 things to be happy and content. We need 1) sunshine 2) fresh spring water 3) live, whole, organic food 4) time in nature 5) exercise/movement 6) proper sleep 7) relaxation/down time and) meaningful connection with self and other. If you’re looking to be guided back into the past, where your best life can be found within the traditions of your ancient ancestors……contact me via message on facebook. If you want to get healthy and happy in only 45 days, this is your chance. Walk out into your best life, gazing into the sun, with your heart open. Give your body what it needs and it will give you what you’ve always been looking for.