How do you know what’s true when it comes to weight loss? Easy, the advice that makes you lose weight is true. The reason 70% of North Americans are overweight and over one third are obese is because the truth is not circulating. Apply the information in this short article and you will know it’s the truth because it works…………not because I said so.

1. Losing Weight Is About Calories. This is false. Calories don’t matter because diet pop and anti depressants cause massive weight gain and they have no calories in them. (just one example)  The calorie myth states that 200 calories of Pepsi is the same as 200 calories of cauliflower. This is false. Just try drinking 2000 calories in Pepsi per day for a month and then switch to 2000 calories per day of organic salad with chicken for a month. Let me know what happens. It has already been proven that food is information and that it’s the information in food that causes disease and weight gain or weight loss and your ultimate life. Click here to learn about the proof.
2. Losing weight is about eating less and exercising more. This is false. Skipping meals and exercising, in the wrong way, is a proven way to stop weight loss and actually add weight. Sumo wrestlers skip breakfast, exercise and then eat when they are done their workout in order to maximize weight gain! Click here to find out more.
3. Oatmeal is healthy. This is false. Eating gluten based grains is a sure fire way to become sick and overweight in record time. Click here to learn about gluten. Gluten is found in the majority of breakfast cereals….not just in oatmeal.
4. Milk is part of a healthy diet. This is false. Milk  (and all milk products) are one of today’s most common allergens. Allergies prime the immune system for massive weight gain. Is the milk of any animal meant for weight gain or weight loss? Answer that question yourself. If cow’s milk is designed by a cow to add 400lbs to a calf in 6 months……..why do many people think it’s good for weight loss? Click here or here for more information.
5. You Can Count on “Health Professionals” To Steer You In The Right Direction. This is false. Don’t confuse the professions that are there to sell you drugs and surgeries with the professionals who know how to make you healthy. Contact any professional sports team in the world and ask them which medical doctor on staff are in charge of the athlete’s diets and exercise programs. The answer in every situation will be…….”we have conventional doctors on staff for bone fractures etc but our trainers are in charge of the diets and exercise programs of the athletes….not the medical doctors“.  Click here for more information.

My complete audio set on the truth about weight loss comes free with each personal training purchase or Revolution Weight Loss Clinic purchase at Physical Limits Fitness. Interested in learning the truth about weight loss? Call us today at 613.932.4766.  Is there a voice in your body telling you it’s time? Today is the day.