In most cases, keeping the weight off or losing the weight has little to do with food. Weight loss and weight maintenance has to do with our programming.  There are ideas that can help us become overweight and there are ideas that can help us get to a proper weight. If a client loses weight and doesn’t address the programming, which made them gain weight in the first place……..that client will most likely gain the weight back. Same ideas about life = same weight and the same “eveything”.

For example, my wife (you can view Jennifer’s website by clicking here) and I were sitting in a restaurant. Jennifer was spreading large amounts of butter on top of what she was eating. A lady walking by our table said, “How do you keep so thin eating all that butter?”  The lady asking was about 80lbs overweight.

This lady was most likely infected with a common mind virus, which started infecting people in the early 80’s. This mind virus revolved around “fat” causing fat gain and “fat” causing heart disease. Unfortunately the exact opposite of that is true. Clean organic butter helps with weight loss and hormonal balance while vegetable oil spreads pack on the pounds and cause hormonal chaos in the body. Not only does butter aid with increased cardiovascular efficiency, the margarines and other spreads cause heart problems. (and cancer and MS and other auto immune diseases………and and and etc)

This lady as well had been programmed to ignore her personal life experience and have blind faith in the “experts” on the TV, at the health unit and in the education hierarchy within our society that demands blind obedience based on educational credentials etc. This lady’s programming was not serving her. In other words she had direct personal evidence that what she believed in was wrong on many levels. She keep avoiding butter and fat but kept getting fatter.

There are massive benefits to getting the right fats in your diet. Learn more by clicking here or here. Don’t be afraid to change your programming when your old programming is obviously not serving you.