Walked into the club today and came across a very likable lady at the front desk talking about how she had actually gained 17lbs over the past little while……..even though she was jogging on a regular basis. She only started gaining the weight when she started jogging. I told her that the jogging was unfortunately making her fat and that jogging primed the body for fat accumulation, inflammation and excess oxidative stress. 

The primary mind virus the can unfortunately cause a person to ignore the fact that jogging is making them gain weight is the false belief that the more you move and sweat….the more weight you will lose. That notion is false and like all viruses, they live at the expense of the host being the best they can be.

Click here or watch the video below to hear Dr. Mercola discuss how jogging causes fat gain with nutrition expert Marc David.

Do you jog for pleasure or to connet with friends? Great! Just don’t use jogging to maintain your weight or to reduce fat.

Want to learn all the inside secrets to losing weight? Want to lose 12-28lbs per month and have those results guaranteed. Click the icon to the right of this article to learn about The Famous Revolution Weight Loss Clinic or call 613.932.4766. If you live in Canada we can take care of you and if you live in the U.S., we have locations there to serve you as well.