Anything that makes you less stressed will cause weight loss. Weight gain and excess fatty tissue are biological responses to excess metabolic stress. Many people can’t seem to move past certain traumas inflicted on them in the past.

In these cases it’s helpful to look at moving past those traumas in this manner. People who can’t let go of their excess weight often can’t let go of their past as well. They hold on to all things in their life………..things you can see (excess weight or old material items…often becoming hoarders) and things you can’t see. (hurt feelings, feelings of pain, anger etc)

Start by thinking about cooking a thanksgiving turkey. To cook it properly you need a certain temperature, lets say 400. Think about cooking your turkey as cooking your best life and for that you are going to need that 400 degrees of energy in your stove. Now understand that thinking about what happened in the past or even what’s going to happen in the future as an activity that divides the amount of energy you can invest in your best life. If you can’t get your oven hot enough you can’t cook your turkey and if you can’t get your all your energy focused on your best life (because you are fixated on negative events in the past or worried about the future) your best life will never materialize. You need all your attention on what you do want and no attention on what you don’t want.

I had a hard time as a child in many areas of my life. That was then so what about now? That’s what you need to ask yourself. I could dis-empower myself from my best future because of my past or I could look at my hard life as a valuable lesson to blossom from.

If you have past experiences you need to let go of just click here or watch the video below to hear Dr. Deepak Chopra tell you how to do that in under 2 minutes. Get empowered to your best life. That starts with creating your own thoughts and owning your own mind. Stop reaching out to third parties for your answers because all the answers are already within you.