If I eat something unhealthy, I get extremely depressed 72 hours later. Although this is a guaranteed response (like clock work), I have to be extremely careful that I remember how this cycle works…….or I can easily forget why I’m depressed and gloomy. I must remember what I consumed 3 days prior, to make sure I avoid that food or substance again. How toxins affect the brain, emotions and the nervous system are well documented……..especially how unhealthy food causes depression and other mental illness. When we eat poorly, the body WANTS us to feel depressed so we remember to avoid the poison again. A message from our body, which most on our planet are either not understanding or have no interest in receiving. One of the most common causes of depression is sugar (or high glycemic carbs) and caffeine (coffee). How many medical doctors review these facts with their depressed patients?
I Remember How This Cycle Works…Or I Can Easily Forget Why I Feel Depressed
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Jason you are nailing it on the head with how good effects moods. Thanks so much for all your time and energy into putting this information together for others to learn from and open their eyes. People listen to people that they can trust and your facebook site has been proven that we can trust you and all of the content that you share.