Someone familiar with Chinese medicine said to me last week…”a good Chinese medical doctor can tell if you’re heading for major disease just by how you smell, your eyes and the color of your skin.” Those things can tell plenty about your inner landscape. This got my attention and I started looking at my ph every 5 hours………and sure enough I was too acidic. I used ph strips that you can get at any pharmacy. I would test my saliva and urine every 5 hours and I was creeping toward ill health, as a guarantee. I sorted my diet out, adding more alkalizing food and have taken some steps to reduce stress in my life. And that’s how a health coach coaches himself….when he starts to feel a little off. I’ll have to keep the RAGING down a bit on my posts for now, to bring peace to my inner self. Certainly hope that’s possible.