When people have a hard time losing weight, it’s often because they fail to understand the chemistry of the items they’re consuming. For example, one cup off coffee sets off our fight or flight system for 3 weeks consecutively, even if you have no other coffee in that 3 week period. Coffee and all caffeine products (because they initiate our fight or flight system chronically) forces the body into a fat storage metabolic shift, which means extra fat comes on easier and fat we have already, is harder to lose. That’s just one example.
Saying all that, what we actually stick in our mouths has to do with our beliefs, our tribal identity, our programmed level of self worth and our media exposure……so obviously this is why most diets fails, simply because most people look at food as the ONLY issue, when it’s much more than that. When I conduct my self sabotage coaching we always end on a healthy diet, which is also perfect for weight loss if needed, AFTER we get all the important things sorted out first.
Posted by Randomly laughing because you remembered something funny. on Thursday, November 22, 2018
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