A shaman recently told me to focus upon the seasons, cycles and natural rhythms inside my body…..in order to move toward my fullest potential. After undergoing a shamanic ceremony where my body was completely suspended (almost like an anti gravity device) she started with her drum, rattle and hypnotic whistle. The whistle put me out immediately. Not aware at that time, the anti gravity set up was supposed to disconnect me from my body.……and the rhythmic beating of the drums and rattle were supposed to reset my North American hectic vibration into something more natural. I went into a deep trance seeing a large flying Chinese style dragon and also bumble bees. I’ve now learned that these are my power animals yet aren’t exactly sure what they’re here to do. I assume they’re here to protect me from darker spirits, as I conduct my truth based mission on the planet. I believe one was male (the dragon) and the other was female (the bee)….where together they represent the spirit of balance, which I need to reconnect to in order to rise up to my full potential. I now pay very close attention to my internal cycles, rhythms and seasons. If these cycles get out of balance, disease and depression are quick to follow. The balance between work and rest, eating and elimination, fear and love, exercise and recuperation, spending and saving, expression and silence, knowing and doing, connecting and disconnecting etc. May you apply these valuable lessons during your journey. I’ll try to do a Facebook live tomorrow where I’ll give away some free fat burning, weight loss and health advice….so you can push forward this spring, into your full potential.