Articles

HEALTH + FITNESS + WELLNESS
Make a List of What You Don’t Want

Make a List of What You Don’t Want

You will know you're a follower if the opinions of others affect you deeply. You'll know you're depressed if you have addictions. You'll know you're dis-empowered if you want all the solutions to your problems to come from outside of yourself. You'll know you lack...

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Hedonism, Cultural Duty and Self-Destruction

Hedonism, Cultural Duty and Self-Destruction

One time in University, in an art history class I was taking, the professor declared, "all great societies end of destroying themselves and the citizens start the process off by destroying themselves as well, with non stop pleasures and various hedonistic pursuits...

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5 Ways To Overcome Your Self Sabotage Right Now

5 Ways To Overcome Your Self Sabotage Right Now

1. Get healthy. Eating poorly and living an unhealthy lifestyle hyper-activates a part of the brain, proven to be involved with self sabotage. 2. Learn the most powerful word in the world.....which is NO. Keep the vibration of the dysfunctional herd out of your energy...

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A Lesson in Wealth Building…..

A Lesson in Wealth Building…..

I remember my friend being a tenant in a leased building, next to a convenience store. There were 15 other businesses in the strip mall. My friend made pretty good money from his business, about $350,000 per year. He had the nice car, the nice vacations, the nice...

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Airport Scanners – State Run Cancer Protocol

Airport Scanners – State Run Cancer Protocol

What they're not telling you about airport scanners....and this story is several years old. Always take the "pat down" from the gov love order takers at the airport security stations. Also warn your children because what you'll notice is that the compliant order...

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Get Your Kids Ready for the Slave Life

Get Your Kids Ready for the Slave Life

Get your kids ready for the slave life. All we need to do now is get this kid a mindless 8-6 job, get him a brain destructive coffee every morning, have him scroll Instagram for hours instead of thinking, have him repeat the phrases "your vote counts" and that...

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Self Sabotage for Beginners

Self Sabotage for Beginners

As a self sabotage coach, I work with people who generally self abuse across many different fronts. Sometimes I see clients moving away from self abusive habits and moving toward what they think is something healthier.......like a Spartan Race, Tough Mudder, long...

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Be Ruled By Others or Rule Yourself? Where Do You Stand?

Be Ruled By Others or Rule Yourself? Where Do You Stand?

Ray Kroc, the founder of the McDonald's franchise, would often use a helicopter to scan a new town.....in order to assess where the perfect McDonald's restaurant could be located. He used "church steeples" as his primary guide. What did Ray Kroc know about the...

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About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.