Articles

HEALTH + FITNESS + WELLNESS
A Great Year……….and Counting

A Great Year……….and Counting

  This year has been a good year, with much personal evolution for myself. I was asked to write a chapter in an Amazon best selling book with 25 other health professionals. (including Wim Hof). https://amzn.to/2ZiCgLy I was sent a brilliant book (Love Is the New...

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The Pressure You’ll Feel To Play Small and Be Mediocre

The Pressure You’ll Feel To Play Small and Be Mediocre

  It's Easter weekend here in Canada and of course we often gather for a family meal. It's tradition and I've done it every year since I arrived on this planet. Let's pretend someone decided not to celebrate Easter, Christmas, Halloween and Thanksgiving in our...

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Alcohol Truths and Agenda

Alcohol Truths and Agenda

  1. Alcohol is proven to cause cancer. https://bit.ly/2EF0lk7 2. Alcohol is proven to cause brain damage, even in moderation. https://wapo.st/2MX4QLT 3. Alcohol is proven to shorten life span in any amount. https://wapo.st/2Blg2Ap 4. Alcohol is proven to cause...

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Fear-based Identity Camouflage

Fear-based Identity Camouflage

  The more in fear a person is, the more they'll try to please the crowd by adopting the crowd's beliefs, behaviors and appearances......as the best way to camouflage their own unique talents, differences and originality. In the end, someone in fear often self...

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Nothing to See Here……..Move Along

Nothing to See Here……..Move Along

  "The artificial use of hormones has already been shown to have profound effects on the behaviour of animals, and it seems quite possible that hormones, or perhaps drugs, might have similar effects on man. For example, there might be a drug, which, without other...

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How to Go from Unhappy to Happy……….

How to Go from Unhappy to Happy……….

  I know a lady who can't stop scrolling Instagram on her cell phone, even though cell phones are proven to cause cancer at that distance. https://bit.ly/2hIpu4m I know a man who can't stop drinking coffee even though coffee has been proven to facilitate an...

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About Jason

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.

Jason Christoff

Jason is a health clinic owner, exercise specialist, self sabotage coach and health writer. He focuses the bulk of his work on educating his clients on healthy living principles and over all life success.