A recent conversation with a self sabotage client went something like this, “so, you need to drink toxic coffee in the morning (which is making you sick on many fronts) because you don’t have time to feed your body real food, which it needs. So no food, which your body needs, plus poisonous caffeine…..and this morning ritual is necessary so you can arrive on time to a job you don’t like and so you can drop your kids off at a place where strangers raise them? Looking at it this way, is there more peace coming your way in the future or less peace?” And she said, “less peace and more pain are both coming for sure but how do I change my realtiy to get out of this mess?” And I said, “we get out it the exact same way you got into it…..using small baby steps so subtle that things will appear to change all on their own. We first start with diet, turning our brain back on and building our energy with nutrition. Let’s get a plan together and let’s start building your dreams instead of building your nightmare.”