There are many addictions. You can be addicted to coffee, tea, energy drinks and caffeine based fat burners. You can be addicted to alcohol, TV, masturbation, shopping, nicotine, narcotics, tattoos, exercise, work, sugar, junk food, medication, doctor’s visits, surgeries, dieting or even affairs etc. In the end, the biggest addiction we have as a culture is to chaos, crisis and what’s known as “intensity”. This means if our lives are peaceful, progressive, evolved and calm…..we simply feel out of sorts and actively engage in trying to bring some sort of instability into our minds, our bodies, our lives, our houses and our environments. Pain and failure then become our home base, where we feel most comfortable. Self sabotage coaching can help people understand this process and overcome it. Although my weight loss/self sabotage program is sold out for the summer, I’m still taking one on one clients for single sessions and that’s all a person needs to walk into a better way of existing. Move from “just surviving” to thriving.