I am writing this for a good friend who came in to see me yesterday. Celiac disease is a word used to describe an allergy to gluten, which is a protein found in many grains. Some estimates place 80% of certain populations as being allergic to gluten. An allergy to gluten is stealthy, in that it simmers just below the surface………..creating disease by draining nutrition away from the body a little bit at a time.

Although this allergy is highly destructive to the body it doesn’t stop large gluten based grain producers from high jacking government channels to promote their unhealthy products to uninformed North Americans. Getting gluten out of your diet is key to living a healthy lifestyle even if you’ve never had an official diagnosis of celiac. Click here to watch Dr. Mark Hyman describe how unhealthy gluten really is.

The only safe grains for people with gluten sensitivity are organic brown rice, organic non-genetically modified corn, organic millet and organic buckwheat. If you were to consume those grains you would want to prepare them with the least amount of processing possible.

Avoid gluten free products if they are processed, when you can. For example, having organic corn on the cob with organic butter and sea salt is much healthier than canned corn that sits in contact with the toxic plastic liner of the can, the toxic tap water added into the can and the  toxic aluminium can itself plus the addition of some common chemical preservatives.

Avoid non organic corn based products at all costs, as these products are often genetically modified. Click here to learn how deadly genetically modifed products are and why your health authorities make sure you never know about those dangers. The laws regarding food labeling make sure the shopper doesn’t even have GMO (genetically modified organism) on their radar screen. If you knew how unhealthy GMO’s were, you wouldn’t eat them and that’s why they don’t want you to know.

Like all health issues, body love is the only answer with a celiac diagnosis or any ill health diagnosis for that matter. When the body is sick, more care is required. The key in this situation would be to repair the intestinal track so it works optimally, as gluten can really hurt the intestines and prevent absorption of food. When this happens you can starve to death over a long period of time…….and be eating the entire time.

Lets start with what needs to be avoided. Painkillers, all other medications, alcohol, antibiotics, processed foods and vaccines are also very hard on the digestive track. Just basically understand that anything other than live, whole organic food is going to eventually disable the digestive track. Even if you eat organic whole wheat, wheat has gluten in it so again the battle is to eat organically but avoid gluten at the same time. If you need a step by step guide regarding how to love the body back to health just click here.

Fats are very important for the health of celiacs so organic butter, organic cold pressed extra virgin olive oil, organic coconut oil and oil containing products like nuts, nut butters and even avocados are essential. Vegetables are at the heart of all disease cures and this situation is no exception. Vegetable juicing is the best way to absorb nutrition through an abused digestive track. You can also saute or steam vegetables to make their nutrition more available. Raw vegetables are not well tolerated by anyone with digestive disorders. Dr. Mercola explains.

The meals that will heal disease will be comprised off organic meats, organic beans, organic free range eggs, wild seafood, (not farmed) organic oils like the ones mentioned above, organic nuts and  organic nut butters (sprouted, soaked and then dehydrated nuts and nut butters are much healthier), organic brown rice, organic corn, organic buckwheat, organic millet, organic vegetables as described above, organic avocados and clean spring water. Organic fruit can be consumed but it should be only consumed after a meal containing the products listed above.

This book will provide great gluten free recipes.  Avoid the soy based recipes in this book. All others are great.

Essential supplementation would include a whole food multi-vitamin, vitamin C, vitamin e and selenium, zinc, b complex, a probiotic and magnesium from this company. A high quality fish oil is also recommended from this company.

Loving the body is hard today when the body is disrespected so often by many people around us.  As children we download the program regarding  “trends of disrespect” but often not the exact examples of disrespect we witness first hand. The body is not something to abuse or drive to the limit daily. That means we can grow up to disrespect our own bodies but rarely can we figure out why we have a low grade disdain for ourselves or the body we were given.

Reprogramming the subconscious mind to love the body can be accomplished by taking small baby steps and showing the body progressively more love and respect with every passing day. More love is always the answer.