Click here or watch the same video below in order to listen to fat loss and health expert Marc David explain how stress makes us fat.

I see many people every day who complain they cannot lose weight but are eating healthy. What those people never consider is the speed of their lifestyle. Standing up to eat, eating while watching TV, eating while reading the newspaper, eating while talking too much, taking 15 minutes to eat an entire meal, eating while their kids run around them for the entire meal (today many parents aren’t too big on shutting down all TVs and making the children sit to eat) etc etc……..this has plenty to do with stress and stress makes us fat.

http://www.youtube-nocookie.com/v/Kdhjw5AiEoY&hl=en_US&fs=1&

Reduce your stress right now. Click here to watch a very funny clip from The Onion. The Onion is a comedy “fake” news channel that has a funny take on our society at times. Enjoy and smile………..nothing burns fat like happiness.