Click here to learn more about the cholesterol myth. Most health issues can be traced back to one idea and this case is no exception. Most health issues are never solved because of what can only be called “a science addiction.” People with deep science addictions believe that science is needed in their lives because their bodies are flawed or faulty. In this case the same paradigm applies. With the cholesterol myth we have the body portrayed as the perpetual “village idiot“, to inept to control its’ own cholesterol levels. In this case, people with a science addiction are easily sold the false idea that the body would actually produce a substance that ends its’ own life prematurely……..even though the body is genetically designed to maximize lifespan under any circumstance.

In short, here’s what everyone needs to know about cholesterol.
1) the body turns excess blood sugar into cholesterol for some very intelligent reasons that we can’t get into with an article of this length
2) that means sugar causes high cholesterol and not foods that have cholesterol in them
3) only 1 in 500 people can move their blood cholesterol levels upwards with cholesterol based foods because again it’s sugar that raises cholesterol levels
4) most mainstream cholesterol solutions inform people to eliminate most items except sugar to battle cholesterol issues
5) the word carb and sugar mean the same thing in nutrition
6) carbs or sugars (meaning the same thing) are 1) all fruits 2) all grains and anything made from grain flours and 3) all vegetables.

Most people learn nothing about basic nutrition because of the massive profits involved with keeping a large population sick. The more sick people, the greater the control potential of any population and the greater the corporate profits for certain sectors. If you want to know how to eat optimally so you can stay healthy for life, please contact Physical Limits Fitness and my health team at 613.932.4766.

How will you know who’s telling you the truth? Easy! If you eat what we tell you……..you’ll lose weight, reverse your disease and become the most healthy you’ve been in your life……..in 8-12 weeks. The truth is easy to judge because truth brings positive results. Stop judging information based on source and start judging the results of the information. See you soon at Physical Limits Fitness. The Famous Revolution Weight Loss Clinic and Jenn-Fit.