Our bodies are charged with the wisdom to let us know what’s true and what’s not true. When we’re quiet with ourselves, we can hear this wisdom very clearly. If we’re off track, our bodies will let us know. The more off track, the louder the communication. When we’re off course the body talks using the only language it knows……. which are things like pain, anxiety, panic, elevated heart rate, fear, migraines etc. All these modes of communication are meant to be clear signs to the owner of the body that it’s time for a change. Pain means “do less of” and pleasure means “do more of“. You need to experiment from there on in. All you need to do is watch for your body’s feedback to know what to do next. Again, this communication is most clear when we’re quiet. This communication is valuable because, if listened to daily, it can help guide us to our best life. At night, when there’s time to be quiet with ourselves and tap into this Universal genetic wisdom, sometimes we don’t want to know just how far away from our true “life destination” we really are. We can choose not to listen but that just means the pain and other negative communications get louder and more severe.

This is the primary reason why people eat at night for no apparent reason because food (bad food especially) causes plenty of chemical noise and distraction in the body. Throw in some music, the TV, the computer, the cell phone, the regular phone, some house work and the average person can avoid listening to their inner wisdom for most of their lives. I even know people who look healthy who can’t stand being alone with themselves. One in particular starts overeating, exercising and watching TV all at the same time at night…………even though they already exercised that day. It’s a recipe for disaster and future disease. When you can rest, you need to rest and get back in tune with your direction in life.

Often we can’t be with ourselves because we just don’t like the company. (what we’ve become) When we create a life based on what other people want and expect from us, we can get very far away from who we really are and where we’re really meant to be. Let me and my team help you get back on track again. Call my team of health professionals today at The Famous Revolution Weight Loss Clinic and Physical Limits Fitness. 613.932.4766. If you don’t live in Cornwall you may one day be able to find us in one of Canada’s major cities in the future. I think it’s time we took this show on the road.