If you want to get healthy (mentally and physically) it will always start with exercise, organic food and healthy habits. Although this is where all journeys to enlightenment begin, the best “you” is a life long project. Change takes massive amounts of energy and treating your physical body with respect is where all this extra energy will come from. After you start generating large quantities of clean energy, you’re now ready to direct that energy to bigger issues. Use that energy to start looking within. Look for negative and destructive patterns within your own behavior. Use the list in this article to help you understand what destructive behavior is all about.  Try to eliminate as many destructive behaviors as possible but also understand every part of you is perfect. Diets and exercise are the first steps, they’re never the last steps. Keep moving ahead. Click here for a NEW website that lists the best health sites in the world. Registering for their free newsletters can help you in the initial stages of your journey, by helping educate you on what it takes to be healthy.