When I work with self sabotage clients doing private coaching, I always look for what’s called “tossing the salad”. Here’s what “tossing the salad” means. Let’s take a lady who drinks 1 caffeine laced pop per day and also has 1 coffee….plus she doesn’t exercise. Now she joins a fitness club and all of a sudden she starts drinking 2 pops per day and 2 coffees. Although the ingredients to the salad look different…..the result is exactly the same. She took “one step forward” with joining the gym but because of a subconscious fear of becoming more, better or rising up closer to her full potential……she made sure to stop her progress and take “one step backwards” with the additional poisons she worked into her diet. A trip to the gym PLUS 1 extra toxic pop PLUS 1 extra poisonous coffee per day means she stays stuck in her stuckness. Her routine looks different to the untrained eye but to an experienced self sabotage coach…..nothing has changed, ZERO. She’s still afraid to change and become the best version of herself because she lives inside a society that punishes and attacks anyone who dares become BETTER. There are concrete solutions and such an analysis of our own behavior can be quite comical at times. If you’re looking to have an experienced self sabotage coach guide your journey…..just let me know.

Solutions …….
1. Overcome Self Sabotage Seminar Recording – http://bit.ly/2HVmXSI
2. One on One Self Sabotage Coaching – http://bit.ly/2uEstRU
3. Self Sabotage Based 6 Week Weight Loss Program – http://bit.ly/2I2i8H5