The self saboteur can’t understand their lack of follow through with activities that make them a “better” human being…….like exercising weekly or eating good at every meal. All the saboteur can muster are small and infrequent bursts of “trying to become better”. Those infrequent attempts to become better are always outweighed by a consistent dedication to becoming “LESS”. This confuses the person, as they know they want a better existence but they just can’t put thought to action. Being mediocre, average and playing small comes naturally to the saboteur and is their default programming. Unhealthy eating is where it starts for the saboteur, regarding beating themselves down….. and there are firm psychological reasons for this pattern of behavior. If you want to know the secrets of working with your inner saboteur, so you can both walk into a successful and healthy future, just drop me a message and let’s get started