Auto immunity can be summed up (both physically and mentally) as….”you’re doing more against yourself, than for yourself”. That means you’re doing more things to hurt yourself (mentally and physically) than you’re doing to save yourself. For example, let’s pretend a person gets up (doesn’t drink water) but has a coffee. That person is acting against themselves because coffee is a poison plus all humans need water ONLY. Then the same person has a bagel at the drive through and eats it alone in their car, on the way to a job they don’t like. Again, the human body needs real live whole food, not a garbage gluten filled dead bagel…..plus a human needs connection to other humans. A human also needs to be in complete control of their own productivity, time etc to be happy. Humans need to be free. Working a job that you don’t like won’t produce genetic happiness in the human experience. Pretend maybe that this person also believes “they were born a sinner”, a belief system measured to instill extremely low self worth and a chronic state of self loathing…..which leads to chronic self abuse, order following, playing small and an apologetic based existence. If you put all this together, this person is now acting against themselves both physically and mentally…on a daily basis. More of what they think and do IS AGAINST THEM. For people like this, autoimmunity based diseases are very common. (MS, Lupus, rheumatoid arthritis, Crohn’s etc) When you attack yourself daily physically and mentally, the body sees you as an enemy to yourself …..and attacks you, in order to destroy the enemy, which again is you. That’s the basis of autoimmunity that you’re not told about.