1. Brush your teeth before you eat or drink. There’s dangerous bacteria in your mouth after sleep. You don’t want to eat or drink and push those dangerous bacteria down your throat… into your metabolic system.

2. Use fluoride free toothpaste as fluoride is a) proven to cause brain damage at 2 parts per million and toothpaste contains 1500 parts per million of fluoride b) proven to cause cancer and c) proven to cause a type of tooth decay called dental fluorosis. Yes, the people who govern you lie to you, pay other people to lie to you and are actively trying to gain full control of your body and mind via chemical intoxication. Get used to that, know what’s happening and start defending yourself. https://bit.ly/2wfZuEh

3. Drink 500ml of clean spring water over about 30 minutes (after you brush your teeth) and then wait another 30 minutes to eat. This will help your stomach prepare the proper concentration of stomach acid, so you can digest your food properly. The best diet in the world doesn’t work, if you aren’t digesting it properly and breaking it down in the digestive tract. Proper digestion starts with the proper stomach acid. If you get constant bloating in your gut or you’re always tired, take a high quality digestive enzymes with your meal, so the energy in your food gets our of your intestines efficiently and into your blood stream.

4. As for the night before, in relation to sleep, 10 hours of sleep per night is proven the absolutely best fat burner in the world. The less sleep you get, the fatter and more diseased you’ll be. Sleeping when the sun is down is the only sleep that works. Sleeping during the day, isn’t proven the same as sleeping at night. If you work night shift, all your other healthy habits must be in line and powered up to max levels, if you want to keep yourself sane, both mentally and physically. Read this entire book to understand sleep and many other factors necessary for being super healthy. https://amzn.to/2N8D7rD

5. Use common hardware store shower filters on your shower head, as to remove chlorine and some other common water containments because vaporized hot water is dangerous to breathe in every morning if it has chlorine in it. The chlorine, when vaporized in the hot water, lands on the lung tissue and kills many friendly bacteria there and in other places in the body.

6. Some of the most toxic and poisonous items in the world are shampoos and conditioners. It’s the daily habits that determine our fat content level and our sickness level. Using toxic shampoo and conditioner daily will pack on the pounds and get you into your grave, well before your time. Rule #1, if you’re sick, you made yourself sick and the big benefit of knowing this is……you can also make yourself better as well. I personally only use this soap to wash my hair and my body, because it’s non toxic. https://bit.ly/2MooCDH I love myself enough to protect myself from the poison.

7. Coffee causes massive digestive problems and eventual ulcers, when consumed on an empty stomach. Daily coffee will destroy the entire metabolism overtime, in a very slow and insidious way. Coffee is proven to cause heart attack, stroke, spinal collapse, joint destruction, depression, TIA’s (mini strokes), weight gain, bowel disorders, lowered immunity, insomnia, aggressive behavior, carpel tunnel, anemia, high blood pressure, TMJ, erectile dysfunction, illogical thought patterns etc. No one who drinks daily coffee is going to be healthy, in an optimal way. If you need to drink it, at least have a very small cup after your meal is over so the healthy food can protect your stomach lining a bit. https://bit.ly/2LmzPzy The truth is….coffee is a slow drip poison that literally causes over 100 disease states simultaneously, so it’s best just to stop it altogether before they call your “coffee disease” some other fancy disease name, and then start asking you to take toxic meds along with your poisonous morning cup of Joe. At that point, start making your funeral arrangements because you’re not coming back out of that double whammy.

8. The best breakfast for health and fat burning is one higher in healthy fats like nuts or eggs, pastured meat and some green vegetables. Fish oil is also part of a healthy, fat burning breakfast. The worst breakfast items to consume are cereal, milk, yogurt, fruit, fruit juices, bagels, muffins (known as cake without icing), donuts, pastries, waffles, pancakes, granola, granola bars, oatmeal and margarine. Skipping breakfast will only make most people fatter and sicker overtime. Eat those items listed above and you’re often punching your one way ticket to the city of fat gain and disease. Most people don’t do well on those items. No, it’s not your genetics and you’re not big boned. Most people just like to eat “food like things” that drive high “chemical” emotion into their systems instead of consuming real nutrition. Unhealthy foods are often “fun” and are designed to fill your nervous system up with fake chemical emotions. Real food doesn’t do that. More information on health and fat burning below from the most successful Olympic coach of all time. A brilliant fat burning video from Charles Poliquin right here…. https://bit.ly/2HLnWG8

9. Consume organic food products because non organic items are most often covered in pesticides and cause a form of weight gain (and fat gain) called environmental weight gain. https://bit.ly/2LjoCzs The body gains weight and water retention, in the face of poisons, in order to protect itself. (using dilution against the toxins) There are massive amounts of poison on non organic produce and products. https://bit.ly/1PWzVfY These alone, without any calories, are proven to cause massive weight gain, water retention and cellulite.

10.. Simple cleanses are also very good for removing stored toxins from the body overtime. I suggest the line called Renew Life and the first cleanse from that company to try is called “First Cleanse”. https://bit.ly/1MHN8G1. After that’s complete I would move on to their kidney cleanse and then…..liver, yeast, parasite and heavy metal. In that order, all from the same company. Take a 15 day break between each cleanse, to allow the metabolism to reset. If you can’t find a heavy metal cleanse from that company because big brother is trying to make that one illegal, try one from another reputable company.